Introducing “Cooking for Comfort” – your ultimate solution to enjoying delicious meals without the worry of aggravating H pylori symptoms (things like reflux, heartburn, nausea, and stomach pain)! With over 40 meticulously crafted recipes, this recipe book is exactly what I needed when I was struggling with what to eat so I could keep my H pylori symptoms at bay.
If you’re tired of cooking bland and boring meals, or are just simply fed up with experiencing symptoms no matter what you eat, I created this recipe book with you in mind! Each recipe in “Cooking for Comfort” is expertly designed to nourish and support your gut health while you heal from H pylori.
From hearty breakfasts to simple snacks and dinners the whole family will enjoy, every dish is thoughtfully curated to bring joy and comfort back into your kitchen.
But beyond that, I also understand the importance of convenience, especially when you’re dealing with gut symptoms. That’s why every recipe in this book is ready in 30 minutes or less, ensuring that you spend less time in the kitchen and more time doing what matters most to you.
Whether you’re a seasoned chef or a kitchen novice, “Cooking for Comfort” is your go-to guide for creating nutritious, delicious meals that won’t trigger H pylori symptoms. Reclaim the pleasure of cooking and rediscover the joy of eating with this essential recipe book. Get your copy today and embark on a journey to culinary satisfaction and gut-friendly goodness!
Each recipe in this book was crafted with these principles in mind:
- gluten free
- dairy free (minus one snack, with a simple dairy free alternative)
- low in fat to avoid triggering symptoms
- high in protein to keep you full and energized until your next meal
- without common trigger foods like spices, tomatoes, citrus, and chocolate
- ready in 30-minutes or less
In this recipe book, you’ll get:
- 9 breakfast recipes
- 11 lunch recipes
- 12 dinner recipes
- 9 snack recipes
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